Keep Well During Holiday Travel
“A Travel Health Essentials the Pros Swear By”
Living Well on the Road: Health and Wellness for Travelers was written for folx who find themselves stressed out, eating poorly, skipping exercise, sleeping with a phone rather than a partner, as well as those experiencing brain fog and lack of focus.
As an overworked, stressed out, on-the-go professional, I found time to refocus, recharge, and recommit to my wellness journey on the road. The book offers my secrets, obstacles that keep us from experiencing true wellness and, with scientifically backed-data, shares ways to feel more energized, focused, and mindful.
“Schaffer writes with clarity, and her many years in the industry show that she truly understands what she is advocating. This is a fantastic book for anyone living a stressed out, digitally addicted life, that can’t make healthier eating, sleeping and exercising a reality.”
